Name: Chai Latte Smoothie
Ingredients: ½ cup Friendship Dairies® cottage cheese; 3 ice cubes; 1 ½ cups skim milk; 1 tsp. cinnamon; 1 tsp. cardamom; 1/2 tsp. crushed black pepper; 2 cloves; 1 tsp. freshly grated ginger; 1 tbsp. honey; 1 tbsp. vanilla whey protein powder

Prep
Total
Serving

Recipe developed by Friendship Dairies^®

Chai Latte Smoothie

Calories:	320
Serving Size:
Total Fat:	2 gram
Cholesterol:	30 mg
Sodium:	mg
Total Carb.:	44 gram
Dietary Fiber:	2 gram
Sugars:	39 gram
Protein:	32 gram

Ingredients

½ cup Friendship Dairies^® cottage cheese
3 ice cubes
1 ½ cups skim milk
1 tsp. cinnamon
1 tsp. cardamom
1/2 tsp. crushed black pepper
2 cloves
1 tsp. freshly grated ginger
1 tbsp. honey
1 tbsp. vanilla whey protein powder

Directions

Steep the cinnamon, cardamom, black pepper, cloves, grated ginger in hot milk and refrigerate.
Strain the spices and stir in honey. You can also buy chai milk already made. Blend cottage cheese with ice cubes, the spiced milk and vanilla protein powder. Top with cinnamon.

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Prep
5 min
Total
5 min

Chai Latte Smoothie Recipe

Ingredients

Directions

Go for it. You deserve it.

Creamy Cantaloupe Berry Bowl

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