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Choco Berry Bowl

  • Prep
    5 min
  • Total
    5 min
  • Servings

Recipe developed by Valerie Janssen

Choco Berry Bowl
Serving Size:


Calories: 280  
Total Fat: 13 gram  
Cholesterol: 5 mg
Sodium: 500 mg
Total Carb.: 25 gram  
Dietary Fiber: 6 gram  
Sugars: 16 gram  
Protein: 19 gram  

Nutritional summary is based on use of Friendship Dairies 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN

Ingredients

  • 1/2 cup Friendship Dairies cottage cheese
  • 1/4 cup blueberries
  • 1 tbsp. gooseberries or mulberries
  • 1 tbsp. dark chocolate, roughly chopped
  • 1 tbsp. salted peanuts
  • 1 tbsp. chocolate covered chia seeds

Directions

  1. Gently mix all ingredients into the cottage cheese.

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  • Total
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