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Chocolate Coconut Smoothie

  • Prep
    5 min
  • Total
    5 min
  • Servings

Recipe developed by Valerie Janssen

Chocolate Coconut Smoothie
Serving Size:


Calories: 420  
Total Fat: 25 gram  
Cholesterol: 5 mg
Sodium: 360 mg
Total Carb.: 31 gram  
Dietary Fiber: 4 gram  
Sugars: 21 gram  
Protein: 17 gram  

Nutritional summary is based on use of Friendship Dairies 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN

Ingredients

  • 1/3 cup Friendship Dairies cottage cheese
  • 1/4 cup frozen banana
  • 1 cup Silk® Original Coconut Milk
  • 1 tbsp. coconut butter
  • 1 tbsp. cacao powder
  • 2 tbsp. hemp seeds
  • 1 tsp. honey
  • Pinch of salt

Directions

  1. Mix all ingredients in a blender at high speed.

You may want a bigger spoon.

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  • Total
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