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Cinna Pear Smoothie

  • Prep
    5 min
  • Total
    5 min
  • Servings

Cilantro Ginger Smoothie

Recipe developed by Friendship Dairies

Cilantro Ginger Smoothie
Serving Size:


Calories: 330  
Total Fat: 14 gram  
Cholesterol: 5 mg
Sodium: 500 mg
Total Carb.: 38 gram  
Dietary Fiber: 3 gram  
Sugars: 32 gram  
Protein: 16 gram  

Ingredients

  • 1/2 cup Friendship Dairies cottage cheese
  • 3 ice cubes
  • 1 cup fresh spinach, washed
  • 1/3 cup fresh cilantro leaves, washed
  • 1 tsp. freshly grated ginger
  • 2 tbsp. macadamia nuts, coarsely chopped (reserve 1 tbsp. for topping)
  • 1 cup orange juice
  • Zest of half an orange

Directions

  1. Blend all ingredients and top with the orange zest and the reserved macadamia nuts.

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