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Comforting Breakfast Bowl

  • Prep
    5 min
  • Total
    5 min
  • Servings

Comforting Breakfast Bowl
Serving Size:


Calories: 370  
Total Fat: 16 gram  
Cholesterol: 5 mg
Sodium: 470 mg
Total Carb.: 37 gram  
Dietary Fiber: 5 gram  
Sugars: 17 gram  
Protein: 20 gram  

Nutritional summary is based on use of Friendship Dairies 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN

Ingredients

  • 1/2 cup Friendship Dairies cottage cheese
  • 1/4 cup cooked quinoa
  • 1 tbsp. golden raisins
  • 1 tbsp. walnuts, chopped
  • 1 tbsp. pumpkin seeds
  • 1 tbsp. unsweetened coconut flakes
  • 1/2 tbsp. coconut sugar

 

Alternatives for coconut sugar – optional:

  •  2 dates, chopped, or 1/2 banana, sliced

Directions

  1. Gently mix the cooked quinoa, raisins, and chopped walnuts into the cottage cheese. Top with pumpkin seeds, coconut flakes and coconut sugar. Can't find coconut sugar? Use chopped dates or sliced banana instead.

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