Skip to Content

Kimchi Bowl

  • Prep
    10 min
  • Total
    10 min
  • Servings

Recipe developed by Valerie Janssen

Kimchi Bowl
Serving Size:


Calories: 150  
Total Fat: 3.5 gram  
Cholesterol: 5 mg
Sodium: 760 mg
Total Carb.: 12 gram  
Dietary Fiber: 5 gram  
Sugars: 6 gram  
Protein: 17 gram  

Nutritional summary is based on use of Friendship Dairies 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN

Ingredients

  • 1/2 cup Friendship Dairies cottage cheese
  • 1 tbsp. scallions, chopped
  • 1 tbsp. chives, chopped
  • 1/4 cup cucumbers, finely chopped
  • 1/4 cup jicama, chopped
  • 1/4 cup carrots, chopped
  • 1/4 cup kimchi
  • 1/2 tsp. sesame oil
  • Grated fresh ginger to taste

Directions

  1. Gently mix herbs and raw vegetables into the cottage cheese. Top with your favorite kimchi, more scallions, and a drizzle of sesame oil.

Stretch before diving in.

  • Prep
    5 min
  • Total
    5 min

Autumn Spice Prune Bowl

  • Prep
    5 min
  • Total
    5 min

Chocolate Chia Smoothie