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Tzatziki Dressing Recipe

  • Prep
    10 mins
  • Total
    70 mins
  • Servings

Tzatziki Dressing
Servings: 4


Calories: 125  
Total Fat: 2.8g  
Saturated Fat: 1.6g 8%
Cholesterol: 12mg 4%
Sodium: 554mg 24%
Total Carbohydrate: 14g 5%
Dietary Fiber: 1.8g 6%
Total Sugars: 8.4g  
Protein: 13g  

Ingredients

  • 1 cup 4% Friendship Dairies® cottage cheese
  • 1 English cucumber
  • 1/3 cup dill
  • 1 cup plain Greek yogurt
  • ½ cup skim milk
  • 2 cloves garlic
  • 2 tbsp. lemon juice
  • ½ tsp. salt
  • ¼ tsp. black pepper

Directions

  1. To prepare the cucumber: peel and remove the seeds, cut into quarters, and finely dice.
  2. Mince the dill and toss with cucumber in bowl.
  3. In a blender or food processor, combine the cottage cheese, yogurt, milk, garlic, lemon juice, salt and pepper.
  4. Fold the blended ingredients into the cucumber and dill.
  5. Refrigerate at least 1 hour before use.

Go for it. You deserve it.

  • Prep
    10 mins
  • Total
    70 mins

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  • Total
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