Chai Latte Smoothie

Recipe developed by Friendship Dairies

Prep Time: 5 min Cook Time: 0 min

Ingredients

  • 1/2 cup Friendship Dairies cottage cheese
  • 3 ice cubes
  • 1 1/2 cups skim milk
  • 1 tsp. cinnamon
  • 1 tsp. cardamom
  • 1/2 tsp. crushed black pepper
  • 2 cloves
  • 1 tsp. freshly grated ginger
  • 1 tbsp. honey
  • 1 tbsp. vanilla whey protein powder

Directions

  1. Steep the cinnamon, cardamom, black pepper, cloves, grated ginger in hot milk and refrigerate.
  2. Strain the spices and stir in honey. You can also buy chai milk already made. Blend cottage cheese with ice cubes, the spiced milk and vanilla protein powder. Top with cinnamon.

Nutrition Information

Calories 320, Protein 32 g

More
Serving Size:


Calories: 320  
Total Fat: 2 gram  
Cholesterol: 30 mg
Sodium: mg
Total Carb.: 44 gram  
Dietary Fiber: 2 gram  
Sugars: 39 gram  
Protein: 32 gram  

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