Creamy Taco Dip

Recipe developed by Friendship Dairies

Prep Time: 15 min Cook Time: 0 min

Ingredients

  • 1 cup Friendship Dairies cottage cheese
  • 1/2 cup Friendship Dairies sour cream
  • 2 tbsp. taco spice mix
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup chopped tomatoes
  • 1/3 cup green onions
  • 1/4 cup black olives
  • 1/4 cup cilantro leaves
  • 1 small jalapeƱo, seeded and finely diced

Directions

  1. In a food processor blend the cottage cheese until smooth. Add the sour cream and the taco spice mix.
  2. Layer the cottage cheese mixture in a bowl and top with the remaining ingredients.

Nutrition Information

Calories 120, Protein 13 g

More
Serving Size:


Calories: 120  
Total Fat: 5 gram  
Cholesterol: 15 mg
Sodium: 510 mg
Total Carb.: 7 gram  
Dietary Fiber: gram  
Sugars: 5 gram  
Protein: 13 gram  

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