Go For More Guacamole Dip

Recipe developed by Friendship Dairies

Prep Time: 15 min Cook Time: 0 min


  • 1 cup Friendship Dairies cottage cheese
  • 1 avocado
  • 4 tbsp. lime juice, divided
  • 2 tbsp. hot sauce
  • 1 tsp. salt
  • 1 cup finely diced tomato
  • 1/3 cup finely diced red onion
  • 2 tbsp. finely diced jalapeƱo
  • 2 tbsp. chopped cilantro
  • Drizzle of olive oil


  1. Place the cottage cheese in a food processor and blend until smooth. Gently mash the avocado with 2 tbsp. lime juice and hot sauce, season with salt.
  2. Mix the creamed cottage cheese with the avocado mixture. Place in a serving dish and top with the diced vegetables and chopped cilantro. Drizzle with olive oil and the remaining 2 tbsp. lime juice.

Nutrition Information

Calories 140, Protein 9 g

Serving Size:

Calories: 140  
Total Fat: 8 gram  
Cholesterol: 0 mg
Sodium: 820 mg
Total Carb.: 11 gram  
Dietary Fiber: 4 gram  
Sugars: 4 gram  
Protein: 9 gram  

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