Lemonicious Hummus

Recipe developed by Friendship Dairies

Prep Time: 15 min Cook Time: 0 min

Ingredients

  • 1 cup Friendship Dairies cottage cheese
  • 1 16 oz. can chickpeas, drained and rinsed
  • 2 cloves garlic, pressed
  • Zest and juice of a lemon
  • 3 tbsp. olive oil
  • 1/4 cup chopped parsley - reserve 2 tbsp. for garnish
  • 3 tbsp. chopped sun-dried tomatoes
  • 2 small avocado, diced

Directions

  1. Place the cottage cheese in the food processor and blend until smooth. Add the chickpeas, garlic, lemon juice, lemon zest, olive oil and chopped parsley. Blend until smooth. Season with salt and pepper to taste.
  2. Transfer to a serving dish and top with sun-dried tomatoes, diced avocado, reserved parsley, and a drizzle of olive oil. Serve with pita bread or your favorite dippers.

Nutrition Information

Calories 340, Protein 15 g

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Serving Size:


Calories: 340  
Total Fat: 19 gram  
Cholesterol: 0 mg
Sodium: 310 mg
Total Carb.: 29 gram  
Dietary Fiber: 8 gram  
Sugars: 4 gram  
Protein: 15 gram  

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