Pumpkin Pie Mix-in

Recipe developed by Friendship Dairies

Prep Time: 5 min Cook Time: 0 min

Ingredients

  • 1/2 cup Friendship Dairies cottage cheese
  • 1/4 cup pumpkin purée
  • 2 tbsp. maple syrup
  • 1/2 tsp. pumpkin pie spice
  • 2 tbsp. toasted pecans

Directions

  1. In a small bowl, blend the pumpkin purée with 1 tbsp. of maple syrup and the pumpkin pie spice.
  2. Swirl or layer the pumpkin mix into the cottage cheese and top with the toasted pecans and the remaining 1 tbsp. maple syrup.

    Make it a smoothie: Place 3 ice cubes in a blender with 3/4 cup milk of your choice. Add the mix-in preparation and process until smooth.

Nutrition Information

Calories 300, Protein 16 g

More
Serving Size:


Calories: 300  
Total Fat: 11 gram  
Cholesterol: 5 mg
Sodium: 470 mg
Total Carb.: 37 gram  
Dietary Fiber: 3 gram  
Sugars: 30 gram  
Protein: 16 gram  

Visit BIRDFLIX for some more delightful video inspiration