Tart Cherry Smoothie Recipe | Friendship Dairies

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Prep

5 min
Total

5 min
Serving

Tart Cherry Smoothie

Calories:	400
Serving Size:
Total Fat:	8 gram
Cholesterol:	5 mg
Sodium:	mg
Total Carb.:	68 gram
Dietary Fiber:	3 gram
Sugars:	54 gram
Protein:	18 gram

Ingredients

1/2 cup Friendship Dairies^® cottage cheese
3 ice cubes
1 cup tart cherry juice
1/4 cup frozen cherries
1/4 frozen banana
2 tbsp. grated dark chocolate - reserve 1 tbsp. for topping
Cayenne pepper to taste (optional)

Directions

Blend all ingredients at high speed in a blender and top with dark chocolate.

Go for it. You deserve it.

Prep
5 min
Total
5 min

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