Very Berry Cherry Smoothie

Recipe developed by Valerie Janssen

Prep Time: 5 min Cook Time: 0 min


  • 1/3 cup Friendship Dairies cottage cheese
  • 1 cup frozen sweet cherries
  • 1/2 cup frozen banana
  • 1 cup carrot juice
  • 1/2 cup water
  • 1 tbsp. almond butter
  • 1 tbsp. pomegranate powder


  1. Mix all ingredients in a blender at high speed.

Nutrition Information

Calories 390, Protein 15 g

Serving Size:

Calories: 390  
Total Fat: 10 gram  
Cholesterol: 5 mg
Sodium: 495 mg
Total Carb.: 61 gram  
Dietary Fiber: 6 gram  
Sugars: 30 gram  
Protein: 15 gram  

Nutritional summary is based on use of Friendship Dairies 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN

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