Autumn Spice Prune Bowl Recipe | Friendship Dairies

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Prep
Total
Serving

Recipe developed by Valerie Janssen

Autumn Spice Prune Bowl

Calories:	360
Serving Size:
Total Fat:	14 gram
Cholesterol:	5 mg
Sodium:	460 mg
Total Carb.:	48 gram
Dietary Fiber:	5 gram
Sugars:	31 gram
Protein:	15 gram

Ingredients

1/2 cup Friendship Dairies^® cottage cheese
1/4 cup prunes, chopped
1/2 tbsp. honey
1/8 tsp. cinnamon
2 tbsp. macadamia nuts, chopped
1 tbsp. crystallized ginger, chopped
1/4 cup watermelon, cubed

Directions

Stir chopped prunes with honey. Sprinkle with cinnamon
Mix the remaining ingredients into the cottage cheese. Top with prune/honey/cinnamon mixture.

You may want a bigger spoon.

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