Prep
Total
Serving

4

Bananas For Breakfast Toast

Name: Bananas For Breakfast Toast
Yield: 4
Ingredients: 2 cups Friendship Dairies® 1% cottage cheese; 1 tbsp honey; 2 tsp orange zest; 2 tbsp water; 1/2 banana, cut into slices; 12 macadamia nuts, chopped

Calories:	126
Servings: 4
Total Fat:	5.9g	8%
Saturated Fat:	1.1g	6%
Cholesterol:	3mg	1%
Sodium:	181mg	8%
Total Carb.:	10.4g	4%
Dietary Fiber:	1.1g	4%
Total Sugars:	7.9g
Protein:	8.8g

1% Lowfat Cottage Cheese

Ingredients

2 cups Friendship Dairies^® 1% cottage cheese
1 tbsp honey
2 tsp orange zest
2 tbsp water
1/2 banana, cut into slices
12 macadamia nuts, chopped

Directions

Place cottage cheese, honey and orange zest in the bowl of the blender, then blend first on low, and increase speed to high to puree completely, and drizzle in water. If needed, keep pushing cottage cheese into the blender blades to ensure it purees.
Toast 4 slices of your favorite, low sugar 9 grain bread. Spread each with ¼ of the cottage cheese mixture, top with banana slices and chopped macadamia nuts.

Bananas For Breakfast Toast

1% Lowfat Cottage Cheese

Ingredients

Directions

You may want a bigger spoon.

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