Recipe developed by Valerie Janssen
Very Berry Cherry Smoothie
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Serving Size: |
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| Calories: | 390 | |
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| Total Fat: | 10 gram | |
| Cholesterol: | 5 mg | |
| Sodium: | 495 mg | |
| Total Carb.: | 61 gram | |
| Dietary Fiber: | 6 gram | |
| Sugars: | 30 gram | |
| Protein: | 15 gram | |
Nutritional summary is based on use of Friendship Dairies® 1% low fat cottage cheese
The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.
Registered Dietitian Jackie Topol, MS, RD, CDN
