Prep
Total
Serving

Comforting Breakfast Bowl

Name: Comforting Breakfast Bowl
Ingredients: ½ cup Friendship Dairies® cottage cheese; ¼ cup cooked quinoa; 1 tbsp. golden raisins; 1 tbsp. walnuts, chopped; 1 tbsp. pumpkin seeds; 1 tbsp. unsweetened coconut flakes; ½ tbsp. coconut sugar; 2 dates, chopped, or ½ banana, sliced

Calories:	370
Serving Size:
Total Fat:	16 gram
Cholesterol:	5 mg
Sodium:	470 mg
Total Carb.:	37 gram
Dietary Fiber:	5 gram
Sugars:	17 gram
Protein:	20 gram

Nutritional summary is based on use of Friendship Dairies^® 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN

4% California Style Cottage Cheese

Ingredients

½ cup Friendship Dairies^® cottage cheese
¼ cup cooked quinoa
1 tbsp. golden raisins
1 tbsp. walnuts, chopped
1 tbsp. pumpkin seeds
1 tbsp. unsweetened coconut flakes
½ tbsp. coconut sugar

Alternatives for coconut sugar – optional:

2 dates, chopped, or ½ banana, sliced

Directions

Gently mix the cooked quinoa, raisins, and chopped walnuts into the cottage cheese. Top with pumpkin seeds, coconut flakes and coconut sugar. Can't find coconut sugar? Use chopped dates or sliced banana instead.

Comforting Breakfast Bowl

4% California Style Cottage Cheese

Ingredients

Directions

You may want a bigger spoon.

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