Prep
Total
Serving

Creamy Taco Dip

Name: Creamy Taco Dip
Ingredients: 1 cup Friendship Dairies® cottage cheese; ½ cup Friendship Dairies® sour cream; 2 tbsp. taco spice mix; ½ cup shredded cheddar cheese; ½ cup chopped tomatoes; 1/3 cup green onions; ¼ cup black olives; ¼ cup cilantro leaves; 1 small jalapeño, seeded and finely diced

Recipe developed by Friendship Dairies^®

Creamy Taco Dip

Calories:	120
Serving Size:
Total Fat:	5 gram
Cholesterol:	15 mg
Sodium:	510 mg
Total Carb.:	7 gram
Dietary Fiber:	gram
Sugars:	5 gram
Protein:	13 gram

Regular Sour Cream

Ingredients

1 cup Friendship Dairies^® cottage cheese
½ cup Friendship Dairies^® sour cream
2 tbsp. taco spice mix
½ cup shredded cheddar cheese
½ cup chopped tomatoes
1/3 cup green onions
¼ cup black olives
¼ cup cilantro leaves
1 small jalapeño, seeded and finely diced

Directions

In a food processor blend the cottage cheese until smooth. Add the sour cream and the taco spice mix.
Layer the cottage cheese mixture in a bowl and top with the remaining ingredients.

Creamy Taco Dip

Regular Sour Cream

Ingredients

Directions

You may want a bigger spoon.

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