Prep
Total
Serving

Lemonicious Hummus

Name: Lemonicious Hummus
Ingredients: 1 cup Friendship Dairies® cottage cheese; 1 16 oz. can chickpeas, drained and rinsed; 2 cloves garlic, pressed; Zest and juice of a lemon; 3 tbsp. olive oil; ¼ cup chopped parsley - reserve 2 tbsp. for garnish; 3 tbsp. chopped sun-dried tomatoes; 2 small avocados, diced

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Lemonicious Hummus

Calories:	340
Serving Size:
Total Fat:	19 gram
Cholesterol:	0 mg
Sodium:	310 mg
Total Carb.:	29 gram
Dietary Fiber:	8 gram
Sugars:	4 gram
Protein:	15 gram

1% Lowfat Cottage Cheese

Ingredients

1 cup Friendship Dairies^® cottage cheese
1 16 oz. can chickpeas, drained and rinsed
2 cloves garlic, pressed
Zest and juice of a lemon
3 tbsp. olive oil
¼ cup chopped parsley - reserve 2 tbsp. for garnish
3 tbsp. chopped sun-dried tomatoes
2 small avocados, diced

Directions

Place the cottage cheese in the food processor and blend until smooth. Add the chickpeas, garlic, lemon juice, lemon zest, olive oil and chopped parsley. Blend until smooth. Season with salt and pepper to taste.
Transfer to a serving dish and top with sun-dried tomatoes, diced avocado, reserved parsley, and a drizzle of olive oil. Serve with pita bread or your favorite dippers.

Lemonicious Hummus

1% Lowfat Cottage Cheese

Ingredients

Directions

You may want a bigger spoon.

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