Prep
Total
Serving

Matcha Green Tea Smoothie

Name: Matcha Green Tea Smoothie
Ingredients: ½ cup Friendship Dairies® cottage cheese; 3 ice cubes; 1 cup vanilla almond milk; ½ frozen banana; 1 tbsp. agave syrup; 1 tbsp. hemp seeds; 1 tbsp. matcha powder

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Calories:	270
Serving Size:
Total Fat:	7 gram
Cholesterol:	5 mg
Sodium:	550 mg
Total Carb.:	35 gram
Dietary Fiber:	2 gram
Sugars:	27 gram
Protein:	18 gram

1% Lowfat Cottage Cheese

Ingredients

½ cup Friendship Dairies^® cottage cheese
3 ice cubes
1 cup vanilla almond milk
½ frozen banana
1 tbsp. agave syrup
1 tbsp. hemp seeds
1 tbsp. matcha powder

Directions

Place all ingredients in a blender and blend at high speed.
Garnish with a sprinkle of matcha powder.

Matcha Green Tea Smoothie

1% Lowfat Cottage Cheese

Ingredients

Directions

You may want a bigger spoon.

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