Tzatziki Dressing
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Servings: 4 |
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| Calories: | 125 | |
|---|---|---|
| Total Fat: | 2.8g | |
| Saturated Fat: | 1.6g | 8% |
| Cholesterol: | 12mg | 4% |
| Sodium: | 554mg | 24% |
| Total Carbohydrate: | 14g | 5% |
| Dietary Fiber: | 1.8g | 6% |
| Total Sugars: | 8.4g | |
| Protein: | 13g | |
Tzatziki Dressing Recipe
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- Prep
- 10 mins
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- Total
- 70 mins
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- Serving
Ingredients
- 1 cup 4% Friendship Dairies® cottage cheese
- 1 English cucumber
- 1/3 cup dill
- 1 cup plain Greek yogurt
- ½ cup skim milk
- 2 cloves garlic
- 2 tbsp. lemon juice
- ½ tsp. salt
- ¼ tsp. black pepper
Directions
- To prepare the cucumber: peel and remove the seeds, cut into quarters, and finely dice.
- Mince the dill and toss with cucumber in bowl.
- In a blender or food processor, combine the cottage cheese, yogurt, milk, garlic, lemon juice, salt and pepper.
- Fold the blended ingredients into the cucumber and dill.
- Refrigerate at least 1 hour before use.
Go for it. You deserve it.
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