Name: Protein Power Breakfast Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup Friendship Dairies® cottage cheese; 1 apple, peeled and chopped; juice of 1 orange; 1/2 tsp. cinnamon; 1 tbsp. nut butter; 1 tbsp. pumpkin seeds; 1 tbsp. tart cherries; 1/4 cup homemade granola

Prep

5 min
Total

5 min
Serving

Recipe developed by Valerie Janssen

Protein Power Breakfast Bowl

Calories:	450
Serving Size:
Total Fat:	17 gram
Cholesterol:	5 mg
Sodium:	540 mg
Total Carb.:	56 gram
Dietary Fiber:	6 gram
Sugars:	29 gram
Protein:	23 gram

Nutritional summary is based on use of Friendship Dairies^® 1% low fat cottage cheese

The foods listed above and the information provided in this site are not a substitute for medical or professional care, and you should not use the information in place of care or advice from your physician or other healthcare provider.

Registered Dietitian Jackie Topol, MS, RD, CDN

Ingredients

1/2 cup Friendship Dairies^® cottage cheese
1 apple, peeled and chopped
juice of 1 orange
1/2 tsp. cinnamon
1 tbsp. nut butter
1 tbsp. pumpkin seeds
1 tbsp. tart cherries
1/4 cup homemade granola

Directions

Gently toss together the chopped apple, half of the orange juice, and cinnamon together.
In a separate bowl, mix together the nut butter and remaining orange juice.
Stir the apple/cinnamon/orange juice mixture into the cottage cheese. Mix in the remaining ingredients. Top with the nut butter/orange juice mixture.

Protein Power Breakfast Bowl Recipe

Ingredients

Directions

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